Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go Of Anxiety, Stress, Catastrophizing

Gah! Modern life is full of shit to freak out about ‚Ķ With 45 relatable, reassuring nuggets o’ wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout ability, and cut yourself a break! Includes 45 tear out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!).
Channel your inner Zen with the ultimate self help y let it go book!
Because reframing mental garbage & learning how to change your mind is a real superpower!
Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear out slips