Let go of the stress and reclaim your valuable time and energy with this easy to follow guidebook and portable set of affirmation cards from psychotherapeutic counselor Kim Davies.
Cards Against Burnout is a one stop resource for anyone who is stressed out, overwhelmed, and exhausted by the daily demands of work and life.
This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried and tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!
From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you you.
This is a gift ready slipcase box with a 128 page paperback book and 25 cards.
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