Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician approved and packed with information, it’s an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)¬†¬†Note:This¬†journal is part of a new series dedicated to menopause!¬†We really want to support people going through this transition and normalize conversation around it.Includes:
Monthly trackers for spotting cyclical patterns
Weekly grids for correlating symptoms and habits
Space for end of month reflection
Illustrated quotes and journaling questions
What’s more!
Menopause support in the form of a journal for women
128 pages, cover is 7.5 x 8.875 inches featuring foil stamping + exposed copper wire o binding 
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